Corporate Wellness Breathwork & Mindfulness for PR Agency

Breathwork, mindfulness and team building shared to a striving PR Agency as part of a new ERP system integration to reduce the pressures and stress of implementing such new IT systems which can be overwhelming on top of the daily deliveries.

Breathwork exercises were used to help to re-centre, reset and re-energise which helps improving productivity and very important providing a more relaxed state of being.

Then an addition of mindfulness exercises and FUN mindful team building exercises and games to promote teamwork and cooperation between team members.

Contact Heart Safe Wellness to find out more about Corporate Team Building and Team Building to increase team wellness and productivity.