Corporate Wellness Workshops
3-hour or full-day workshops with breathwork, mindfulness and team building, held at your workplace or venue.
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Corporate Wellness
and Team Building
Healthy Mind Body and Spirit
“Calm the mind. Protect the heart.”
“Where mindfulness meets heart health.”
“Breathe. Relax. Live Heart Safe.”
Calm Minds. Strong Hearts. Thriving Teams.
At Heart Safe Wellness, we help organisations create healthier, happier, and more resilient teams through breathwork, mindfulness, and holistic wellness programs.
Working with corporate teams across Australia
Why Heart Safe Wellness
“We are often a HUMAN DOING & HUMAN WORRYING — not a HUMAN BEING.”
Heart Safe Wellness helps individuals and teams step out of the cycle of stress and into a state of calm, presence, and holistic wellbeing.
Designed to Reduce Everyday Stress
Support Focus & Performance
Strengthen Team Connection
Support Morale & Retention
Build Heart-Healthy Daily Habits
Re-Energise Mind · Body · Spirit
Our Wellness Programs
Team Building Retreats
1-day, 3-day or 5-day offsite retreats in Manly, Hunter Valley, Northern Rivers or Fiji.
Learn MoreExecutives & CEOs
Premium wellness experiences for leaders who want clarity, calm, and peak performance.
Learn MoreMen's Wellness Retreats
Strong hearts. Calm minds. Purpose-driven retreats designed for men.
Learn MoreWomen's Wellness Retreats
A nurturing space to rest, reset, and realign. A return to self.
Learn More1:1 Mindfulness Coaching
Personalised breathwork and mindfulness coaching for individuals and professionals.
Learn MoreOur Three Pillars
How We Re-Energise You
Simple, repeatable practices that help people return to calm, clarity and connection.
01
Breathwork
Breath, our vital life force, holds the power to transform our holistic wellbeing. Simple, powerful techniques you can use every day to re-centre, reset and re-energise.
02
Mindfulness & Awareness
Living in the NOW with awareness and gratitude. Practical tools for presence, clarity, and resilience — reducing anxiety, improving focus, and nurturing a balanced mind.
03
Me-Time Wellness
Prioritising self-care is not selfish — it's necessary. Dedicated time and tools for individuals to restore and recharge their mind, body, and spirit.
Benefits of breathwork, mindfulness and me-time wellness
- 1
Enhanced Team Wellness
The desire for a healthier, more resilient workforce that thrives on collaboration, innovation, and reduced stress levels.
- 2
Improved Productivity
Aspiring towards higher productivity and efficiency both at work and at home, with employees feeling more engaged and less drained by their work.
- 3
Better Quality of Life
The pursuit of a balanced life where work stress does not encroach upon personal happiness, allowing for meaningful engagement with family, hobbies, and leisure activities.
- 4
Stronger Employee Retention
The goal of fostering a supportive and caring workplace environment that significantly reduces turnover rates and builds a strong, loyal team.
- 5
Corporate Responsibility and Brand Reputation
Aiming to be seen as a forward-thinking, employee-focused company that values the well-being of its staff, enhancing its reputation and attractiveness as an employer.
Meet Our Founder
Max Dagenais
Breathwork Facilitator · Yoga Teacher · Mindfulness Practitioner · Zenthai Shiatsu Therapist
With 15+ years of experience, Max is the driving force behind Heart Safe Wellness. His passion for breathwork, mindfulness, yoga, and holistic wellbeing has empowered individuals, corporate teams, and professional athletes to reduce stress, restore energy, and live with greater heart health.
“STOP… BREATHE… BE!”
Learn More About Our TeamMax Dagenais' sessions at our annual Corporate Strategy Day were a refreshing and valuable addition to our program. His breathwork and mindfulness sessions provided our team with practical tools to enhance focus and manage stress — both energizing and insightful. We highly recommend Max and his unique approach.
— Ciaran & Matt, Founders, Omera Partners
Where We Gather
Wellness Locations
Manly
NSW
Hunter Valley
NSW
Northern Rivers
NSW
Fiji
International
Corporate workshops delivered across Australia · Retreats offered locally and internationally
Ready to Breathe, Relax,
and Live Heart Safe?
Get in touch to explore how Heart Safe Wellness can support your team or your personal wellbeing journey.