Corporate Wellness Workshop with Team Building
Corporate Wellness Workshop with Breathwork, Mindfulness and engaging Team Building exercises:
3-Hour Breathwork – Mindfulness and Team Building Workshop
Breathwork to be used daily to re-energise mind + body + Spirit.
Mindfulness introduction with practices
Fun Team Building exercises & games.
Healthy Mind + Body + Spirit Subscription (Optional)
Weekly or Monthly communication with information, exercises, games and more
Founder and Main Facilitator
Breathwork & mindfulness are important aspects of my day-to-day life. – Max Dagenais
Max Dagenais, the founder and driving force behind Heart Safe Wellness, and the Re-energise Mind & Body Wellness programs, offers over 15 years of expertise in breathwork, mindfulness, yoga, and meditation.
As a breathwork facilitator, yoga teacher, mindfulness practitioner, and Zenthai Shiatsu Therapist with Traditional Chinese Medicine (TCM), Max is committed to delivering holistic wellness solutions that empower individuals to rejuvenate their mind, body, and spirit, effectively reducing stress and anxiety.
His expertise has positively impacted a diverse range of clients, including individuals, corporate teams, and professional athletes, enhancing their overall well-being.