Breathwork
Breathwork to be used daily to re-energise mind + body + spirit.
Corporate Wellness Workshop
Breathwork, Mindfulness
& Team Building
Re-energise, reset and recentre.
A corporate wellness workshop with breathwork, mindfulness and engaging team building exercises — practical tools your team can keep using long after the session ends.
3-Hour Workshop
Breathwork – Mindfulness – Team Building
Pricing on enquiry. All prices are inclusive of GST.
Mindfulness
Mindfulness introduction with practices.
Team Building
Fun Team Building exercises & games.
Calm the Mind. Protect the Heart.
“Breath, our vital life force, holds the power to transform our holistic wellbeing when utilised effectively.”
3 hours
Your whole team
Daily breathwork
Mindful practices
Fun games
Optional Add-On
Healthy Mind + Body + Spirit Subscription
Keep the momentum going after your workshop with regular, bite-sized support for your people.
- Weekly or Monthly communication with information, exercises, games and more
Looking for something longer?
Explore our full corporate wellness packages or take your team offsite on a 1-Day, 3-Day or 5-Day Corporate Wellness Retreat with Team Building.
Meet Our Founder
Max Dagenais
Breathwork Facilitator · Yoga Teacher · Mindfulness Practitioner · Zenthai Shiatsu Therapist
With 15+ years of experience, Max is the driving force behind Heart Safe Wellness. His passion for breathwork, mindfulness, yoga, and holistic wellbeing has empowered individuals, corporate teams, and professional athletes to reduce stress, restore energy, and live with greater heart health.
“STOP… BREATHE… BE!”
Learn More About Our TeamPricing on enquiry. All prices are inclusive of GST.
Bookings, Cancellation & Refund PolicyImportant wellbeing information
Heart Safe Wellness programs are wellbeing and educational experiences. They are not medical treatment, diagnosis or therapy and are not a substitute for advice from a qualified health professional. Breathwork and physical activity are not suitable for everyone. If you are pregnant or have a heart, lung, blood pressure, seizure or mental health condition, please speak with your doctor before taking part and tell your facilitator. If you feel unwell at any time, stop and tell the facilitator. In an emergency, call 000 (in Australia).
Ready to Breathe, Relax,
and Live Heart Safe?
Get in touch to explore how Heart Safe Wellness can support your team or your personal wellbeing journey.