Women’s Wellness Workshops & Retreats

Re-Energise
Mind + Body + Spirit

You give so much to others — this is time to give back to yourself.

The space, tools, and guidance to rest, reset, and realign — restoring harmony between your mind, body, and spirit.
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Women practising seated yoga together in an open-air timber pavilion surrounded by forest

“Ground your energy. Restore your calm. Reconnect with your balance.”

Workshops & Retreat Vision

A Return to Self

To create a nurturing, supportive space where women can release stress, reconnect with self-care, and rediscover inner peace and empowerment. It’s not just a getaway — it’s a return to self.
Woman meditating on a grassy headland above the ocean at sunrise

Option 1

Wellness Workshop

A restorative half-day to pause, breathe and reconnect.

Duration

3 hours

Group Size

5–20 women

Setting

Coastal, forest or countryside

Candles and singing bowls prepared for an evening sound healing ceremony

Option 2

Wellness Retreat

A peaceful natural environment with gentle energy and comfort — time to truly rest, reset and realign.

Duration

1, 2 or 3 days

Group Size

10–20 women

Setting

Coastal, forest or countryside

Key Elements

What You’ll Experience

01

Mindful Breathwork & Awareness Practices

Gentle, grounding techniques to release stress and emotional tension.
02

Movement for Balance

Morning yoga, stretching, or dance-based flow to reconnect with body awareness.
03

Self-Care & Reflection Circles

Safe, compassionate spaces to share, listen and feel supported.
04

Creative Mindfulness Sessions

Journaling, art, or expression workshops for inner reflection.
05

Nutrition & Rejuvenation Workshops

Focused on nourishment, everyday energy levels and general wellbeing.
06

Evening Ceremony

A gentle closing ritual — candlelight meditation, sound healing, gratitude practice, group reflection and more.
Max Dagenais, founder of Heart Safe Wellness, smiling on the beach in a navy blazer

Meet Our Founder

Max Dagenais

Breathwork Facilitator · Yoga Teacher · Mindfulness Practitioner · Zenthai Shiatsu Therapist

With 15+ years of experience, Max is the driving force behind Heart Safe Wellness. His passion for breathwork, mindfulness, yoga, and holistic wellbeing has empowered individuals, corporate teams, and professional athletes to reduce stress, restore energy, and live with greater heart health.

“STOP… BREATHE… BE!”

Learn More About Our Team

Pricing on enquiry. All prices are inclusive of GST.

Bookings, Cancellation & Refund Policy

Important wellbeing information

Heart Safe Wellness programs are wellbeing and educational experiences. They are not medical treatment, diagnosis or therapy and are not a substitute for advice from a qualified health professional. Breathwork and physical activity are not suitable for everyone. If you are pregnant or have a heart, lung, blood pressure, seizure or mental health condition, please speak with your doctor before taking part and tell your facilitator. If you feel unwell at any time, stop and tell the facilitator. In an emergency, call 000 (in Australia).

Ready to Breathe, Relax,and Live Heart Safe?

Get in touch to explore how Heart Safe Wellness can support your team or your personal wellbeing journey.

Get in Touch