Executive & Leadership Wellness
Leadership Begins
With Inner Calm
“Stronger hearts. Clearer minds. Greater leadership.”
“Because leading others begins with leading yourself.”
A premium wellness experience designed for CEOs, Founders, and Senior Executives.
Program Themes
What We Explore Together
The Physiology of Stress and Performance
The Heart–Mind Connection
Breathwork for Decision Clarity
Mindful Networking: Leading with Presence
Nutrition & Recovery for Peak Performance
Vision & Concept
“Empowered leaders create healthy organisations. A calm mind and strong heart lead to better decisions, deeper empathy, and lasting success.”
Who It's For
For CEOs, Founders & Senior Executives
A premium wellness experience for leaders who want to:
- Reconnect with their health and clarity
- Reduce chronic stress and anxiety
- Strengthen their emotional intelligence and leadership presence
- Build meaningful connections with other leaders in a mindful setting
Outcomes for Executives
Lead With Clarity and Heart
Focus Under Pressure
Support for focus and clarity under pressure.
Empathetic Leadership
Greater emotional intelligence and empathy in leadership.
Calmer, Healthier Heart
Support for recovery from stress and heart-healthy daily routines.
Renewed Purpose
Renewed purpose and connection.
Heart-Centred Network
A network of like-minded, heart-centered leaders.
Sustainable Performance
Daily practices designed to support sustainable performance and wellbeing.
Wellness Offerings
Executive Experiences
Flagship Experience
Executive Wellness Retreat
2–3 day offsite premium experience in a beautiful peaceful environment (e.g., coastal, nature, island setting). Includes breathwork, mindfulness, reflection sessions, gentle movement, and curated networking with other executives. Guided by Heart Safe Wellness facilitators and guest experts.
4–6 weeks · Online or hybrid
CEO & Executive Mindful Leadership Series
Weekly 60-minute sessions blending stress mastery, emotional regulation, and mindful communication. Designed for small executive cohorts (max 8–10 leaders).
Personalised
1:1 CEO & Executive Mindfulness Coaching
Personalised sessions focused on resilience, performance under pressure, and heart-centered leadership. Optional use of wellbeing tracking tools, only with your express consent and subject to our Privacy Policy.
Quarterly
Leadership Roundtable + Wellness Experience
Quarterly networking event combining panel discussion with guided mindfulness and stress reset sessions. Opportunity for thought leadership and cross-company collaboration.
Pricing on enquiry. All prices are inclusive of GST.
Bookings, Cancellation & Refund PolicyImportant wellbeing information
Heart Safe Wellness programs are wellbeing and educational experiences. They are not medical treatment, diagnosis or therapy and are not a substitute for advice from a qualified health professional. Breathwork and physical activity are not suitable for everyone. If you are pregnant or have a heart, lung, blood pressure, seizure or mental health condition, please speak with your doctor before taking part and tell your facilitator. If you feel unwell at any time, stop and tell the facilitator. In an emergency, call 000 (in Australia).
Ready to Breathe, Relax,
and Live Heart Safe?
Get in touch to explore how Heart Safe Wellness can support your team or your personal wellbeing journey.