Conscious Breathwork for Stress Relief
Interactive sessions teaching employees to manage stress, regulate emotions, and refocus the mind through simple, research-informed breathing techniques.
Corporate Wellness with Team Building
Empowering Teams to
Breathe, Focus & Thrive
“Because a healthy team starts with a calm heart.”
“Mindful teams. Strong hearts. Better business.”
Our corporate programs bring breathwork, mindfulness, me-time wellness and engaging team building into your workplace.
Why Heart Safe Wellness
Healthier Teams, Better Work
Simple, practical tools your people can use every day — introduced through team experiences everyone enjoys.
- Reduce workplace stress and anxiety
- Enhance focus, creativity, and performance
- Strengthen emotional intelligence and team connection
- Support morale and engagement
- Promote long-term cardiac and mental health
Re-Energise Mind · Body · Spirit
Our Signature Corporate Programs
Mindfulness & Awareness Training
Practical tools for presence, clarity, and resilience — improving focus and communication in fast-paced work environments.
Me-Time Wellness & Micro-Recovery
Short, restorative techniques for daily self-care that help employees recharge and manage the build-up of stress.
Team Wellness & Connection Workshops
Engaging team-building experiences that foster empathy, collaboration, and emotional well-being within the workplace.
Heart Safe Corporate Retreats
Immersive offsite programs combining movement, mindfulness, nutrition, and heart-healthy activities to rejuvenate mind and body.
Corporate Team Updates & Planning
Breathwork to re-energise, reset and recentre, plus team building with mindfulness and fun games — woven in between your team updates and planning.
Why Corporate Team Wellness?
“Unfortunately, we are often a HUMAN DOING & HUMAN WORRYING as opposed to a HUMAN BEING in our day-to-day life!”
In today's fast-paced world, we often find ourselves caught in a cycle of constant doing and worrying, losing touch with the essence of simply being. Heart Safe Wellness, an initiative by Heart Safe Australia, helps individuals and employees ease stress, anxiety and overwhelm — common issues stemming from daily pressures that, left unaddressed, can take a real toll on long-term heart health.
Breathwork
Mindfulness
Me-Time Wellness
Team Building
Heart Health
How
Re-Energise Mind, Body and Spirit
Our Corporate Heart Safe Wellness Program is designed to foster team wellness through straightforward yet impactful exercises in breathwork, mindfulness, and dedicated me-time wellness. These practices are introduced as team-building exercises, aiming to cultivate a healthier, more resilient workforce.
01 · Breathwork
Your Vital Life Force
“Breath, our vital life force, holds the power to transform our holistic wellbeing when utilised effectively.”
Our program introduces simple but powerful breathwork exercises that can be seamlessly integrated into daily routines, offering a practical tool for stress and anxiety reduction and increasing productivity.
02 · Mindfulness & Awareness
Living in the Now
“YESTERDAY is history, TOMORROW is a mystery! Living in the NOW with AWARENESS and GRATITUDE is a way of life to keep a healthy holistic mind + body + spirit.”
Embracing the present moment with awareness and gratitude is essential for maintaining a balanced mind, body, and spirit. Our program emphasises the importance of mindfulness amidst the daily hustle, encouraging practices that nurture a state of well-being despite the pressures of work, family, and endless to-do lists!
03 · Me Time Wellness
Time for Yourself
Are you too BUSY and never have enough TIME for YOURSELF? It’s TIME for some well-deserved ME TIME!
In the constant busyness of life, it's crucial to carve out time for oneself. Our approach advocates for quality over quantity, encouraging individuals to dedicate moments for self-care, thereby re-energising mind, body, and spirit. Prioritising self-care is not selfish; it's necessary!
Breathwork · Mindfulness · Me-Time
Benefits for Your Organisation
01
Enhanced Team Wellness
A healthier, more resilient workforce with lower day-to-day stress.
02
Improved Productivity
Support for focus and efficiency at work and at home — clients report teams feeling more engaged and less drained.
03
Better Quality of Life
A balanced life where work stress does not encroach upon personal happiness, allowing for meaningful engagement with family, hobbies, and leisure.
04
Stronger Employee Retention
A supportive workplace culture that supports retention and team loyalty.
05
Corporate Responsibility & Brand Reputation
Be seen as a forward-thinking, employee-focused company that values the well-being of its staff — enhancing your reputation as an employer.
06
Heart-Healthy Habits
Daily practices that help calm the nervous system and support heart and mental wellbeing.
Corporate Team Building Packages
Choose Your Package
Heart Safe Wellness proudly offers Corporate Team Building Packages, which encompass Breathwork, Mindfulness, Me-Time Wellness, and engaging Team Building exercises in between Corporate Team updates and planning.
3-Hour Breathwork, Mindfulness & Team Building Workshop
- Conscious Breathwork to be used daily to re-energise, reset and recentre mind + body + spirit.
- Mindfulness introduction with practices
- Fun Team Building exercises & games.
Healthy Mind + Body + Spirit Guidance Subscription
- Weekly communication with information, guidance, exercises, games and more…
- Follow ups with team members’ wellness and practices
Corporate Wellness Retreats – Team Building
- Choose between a 1-Day, 3-Day or 5-Day offsite Corporate Wellness Retreat with Team Building.
Wellbeing programs support general health and performance. They are not a substitute for medical or mental health care, and individual results vary.
Max Dagenais' sessions at our annual Corporate Strategy Day were a refreshing and valuable addition to our program. His breathwork and mindfulness sessions provided our team with practical tools to enhance focus and manage stress — both energizing and insightful. We highly recommend Max and his unique approach.
— Ciaran & Matt, Founders, Omera Partners
Meet Our Founder
Max Dagenais
Breathwork Facilitator · Yoga Teacher · Mindfulness Practitioner · Zenthai Shiatsu Therapist
With 15+ years of experience, Max is the driving force behind Heart Safe Wellness. His passion for breathwork, mindfulness, yoga, and holistic wellbeing has empowered individuals, corporate teams, and professional athletes to reduce stress, restore energy, and live with greater heart health.
“STOP… BREATHE… BE!”
Learn More About Our TeamPricing on enquiry. All prices are inclusive of GST.
Bookings, Cancellation & Refund PolicyImportant wellbeing information
Heart Safe Wellness programs are wellbeing and educational experiences. They are not medical treatment, diagnosis or therapy and are not a substitute for advice from a qualified health professional. Breathwork and physical activity are not suitable for everyone. If you are pregnant or have a heart, lung, blood pressure, seizure or mental health condition, please speak with your doctor before taking part and tell your facilitator. If you feel unwell at any time, stop and tell the facilitator. In an emergency, call 000 (in Australia).
Ready to Breathe, Relax,
and Live Heart Safe?
Get in touch to explore how Heart Safe Wellness can support your team or your personal wellbeing journey.