Corporate Wellness Retreats with Team Building

Re-Energise Your Team’s
Mind + Body + Spirit

All this WELLNESS around your Team Building.

Heart Safe Wellness Corporate and Team Building retreats are all about re-energising your staff’s mind + body + spirit with different wellness offerings such as breathwork, mindfulness, massages, acupuncture/acupressure, yoga, sound healing, me-time wellness, healthy food and FUN fitness. We work around your schedule while emphasising team building and wellness for all.
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Colleagues laughing together over a healthy shared meal at a wellness retreat

Heart Safe Wellness Offerings

Nine Ways to Recharge

In today’s fast-paced corporate world, it’s essential to invest in the well-being of your employees. Our Corporate Wellness retreats offer a variety of wellness activities that provide a holistic approach to health, ensuring your team returns to work rejuvenated and more productive.
Retreat guests doing guided breathwork on mats in an open timber pavilion surrounded by tropical greenery

Breathwork

“Reduce stress and anxiety, and increase mindfulness and productivity.”

Breathwork involves various techniques that focus on breathing patterns to enhance physical, emotional, and spiritual well-being. It is used to help reduce stress and support mental clarity.
Small group in a mindful circle around a fire bowl in a glass-walled retreat lodge overlooking bushland

Mindfulness

“Improve focus, reduce anxiety, and promote a balanced mind.”

Mindfulness is the practice of being present in the moment. It involves techniques such as meditation and mindful breathing to support focus and a calmer, more balanced state of mind.
Massage therapist gently easing a towel-covered guest’s shoulders in a calm timber day spa

Massages

“Relieve muscle tension and support relaxation. Delivered by qualified massage therapists.”

Massages are therapeutic treatments that involve manipulating the muscles and tissues to relieve tension, improve circulation, and promote relaxation. They help alleviate stress and physical discomfort.
Acupuncturist placing fine needles around the neck and head of a towel-covered client in a peaceful treatment room

Acupuncture / Acupressure

“Balance energy and boost overall wellness.”

Acupuncture and acupressure are traditional Chinese medicine (TCM) techniques used to support relaxation and general wellbeing. Delivered by a qualified TCM practitioner.
Group of colleagues practising yoga on mats in a leafy garden

Yoga

“Improve flexibility, strength, and mental clarity.”

Yoga is a practice that combines physical postures, breathing exercises, and meditation. It supports flexibility, strength and mental clarity as part of a general wellbeing routine.
Retreat guests resting on mats while a facilitator plays singing bowls and a gong in a candlelit timber hall

Sound Healing

“Reduce stress and create a deep state of relaxation.”

Sound healing uses instruments such as singing bowls and gongs to create a deeply relaxing environment. It is a wellbeing experience, not a medical treatment.
Woman journaling with a cup of tea on a timber veranda overlooking rainforest

Me-Time Wellness

“Personalised activities for relaxation and self-care.”

Me-time wellness focuses on personalised activities that allow individuals to relax and recharge. This can include reading, journaling, nature walks, or any activity that promotes self-care and relaxation.
Retreat guests giving thanks around a long table of fresh fruit and vegetables

Healthy Food

“Nutritious and delicious meals to fuel the body.”

Nutritious and balanced meals are essential for maintaining physical health and energy levels. Our retreats offer delicious and healthy food options that support overall wellness and vitality.
Colleagues working through an outdoor fitness circuit with kettlebells, boxing pads, battle ropes and medicine balls on a green lawn

FUN Fitness

“Enjoyable and effective ways to get moving.”

FUN fitness activities are designed to be enjoyable and to get people moving together. Participants choose their own level of intensity. These activities, such as group sports, dance classes, and outdoor adventures, encourage fitness in a fun and engaging way.

Physical and bodywork activities are optional. Participants can sit out any activity at any time — no explanation needed.

Why Choose Heart Safe Wellness Retreats

Designed for the Whole Person

01

Holistic Wellness Offerings

Breathwork, mindfulness, massages, acupuncture/acupressure, yoga, sound healing, me-time wellness, healthy food and FUN fitness — all in one retreat.
02

Mind, Body & Spirit Rejuvenation

By combining physical activities, mental exercises, and spiritual practices, we ensure a well-rounded approach to wellness that helps employees feel more balanced, reducing burnout and increasing job satisfaction.
03

Team Building & Bonding

Engaging in wellness activities together helps build stronger bonds, improves communication, and enhances collaboration among team members.
04

Expert Guidance

From qualified breathwork facilitators and yoga teachers to qualified massage therapists and TCM practitioners, our professionals ensure your employees receive the best care and guidance.
05

Your Schedule

Choose a 1-Day, 3-Day or 5-Day offsite retreat. We work around your team building work, updates and planning.
06

Australia & Overseas

Retreats in Manly, the Hunter Valley and the Northern Rivers in NSW — or further afield in Fiji.
Diverse Australian colleagues laughing and holding hands in a team chain on a park lawn under gum trees

Team Building and Bonding

Stronger Together

In addition to individual benefits, our retreats foster a sense of community and teamwork. Engaging in wellness activities together helps build stronger bonds, improves communication, and enhances collaboration among team members.

Our retreats focus on the whole person — so your team returns to work rejuvenated, connected and more productive.

Where We Gather

Wellness Retreat Locations

Manly beach and Norfolk pines on a sunny day

Manly

NSW

Open-air timber yoga pavilion surrounded by trees

Hunter Valley

NSW

Group gathered around a campfire in coastal bushland at dusk

Northern Rivers

NSW

Thatched beachfront yoga pavilion on a tropical Fijian beach

Fiji

International

International retreats may be affected by events outside our control. Participants are responsible for holding their own travel insurance, including medical and evacuation cover for destinations outside Australia.

“Prioritising self-care is not selfish; it's necessary!”

— Heart Safe Wellness

Pricing on enquiry. All prices are inclusive of GST.

Bookings, Cancellation & Refund Policy

Important wellbeing information

Heart Safe Wellness programs are wellbeing and educational experiences. They are not medical treatment, diagnosis or therapy and are not a substitute for advice from a qualified health professional. Breathwork and physical activity are not suitable for everyone. If you are pregnant or have a heart, lung, blood pressure, seizure or mental health condition, please speak with your doctor before taking part and tell your facilitator. If you feel unwell at any time, stop and tell the facilitator. In an emergency, call 000 (in Australia).

Ready to Breathe, Relax,and Live Heart Safe?

Get in touch to explore how Heart Safe Wellness can support your team or your personal wellbeing journey.

Get in Touch