1-Day Corporate Wellness and Team Building Workshop

Breathwork, Mindfulness,
Activities & Team Building

Re-energise, reset and recentre.

A full day of corporate wellness with breathwork, mindfulness, energising activities and engaging team building — practical tools your team can keep using long after the day ends.
Corporate team doing a group yoga session on mats in a bright modern office with large windows and plants

1-Day Workshop

Breathwork – Mindfulness – Activities – Team Building

Pricing on enquiry. All prices are inclusive of GST.

Breathwork

Breathwork to be used daily to re-energise mind + body + spirit.

Mindfulness

Mindfulness introduction with practices.

Activities

Yoga, Pilates, FUN Fitness, Meditation, Sound Healing and more — chosen to suit your team.

Team Building

Fun Team Building exercises & games.

Calm the Mind. Protect the Heart.

“Breath, our vital life force, holds the power to transform our holistic wellbeing when utilised effectively.”

Full day

Your whole team

Daily breathwork

Yoga, Pilates & FUN Fitness

Meditation & Sound Healing

Woman at a desk reading the Heart Safe Wellness Monthly Wellness email with Mind, Body and Spirit sections on her laptop and phone

Optional Add-On

Healthy Mind + Body + Spirit Subscription

Keep the momentum going after your workshop with regular, bite-sized support for your people.

  • Weekly or Monthly communication with information, exercises, games and more
Enquire about the subscription

Looking for something longer?

Explore our full corporate wellness packages or take your team offsite on a 3-Day or 5-Day Corporate Wellness Retreat with Team Building.

Corporate Wellness Wellness Retreats
Max Dagenais, founder of Heart Safe Wellness, smiling on the beach in a navy blazer

Meet Our Founder

Max Dagenais

Breathwork Facilitator · Yoga Teacher · Mindfulness Practitioner · Zenthai Shiatsu Therapist

With 15+ years of experience, Max is the driving force behind Heart Safe Wellness. His passion for breathwork, mindfulness, yoga, and holistic wellbeing has empowered individuals, corporate teams, and professional athletes to reduce stress, restore energy, and live with greater heart health.

“STOP… BREATHE… BE!”

Learn More About Our Team

Ready to book your team's workshop?

Tell us about your team and we'll tailor the 1-day workshop and activities to suit.

Get in Touch

Pricing on enquiry. All prices are inclusive of GST.

Bookings, Cancellation & Refund Policy

Important wellbeing information

Heart Safe Wellness programs are wellbeing and educational experiences. They are not medical treatment, diagnosis or therapy and are not a substitute for advice from a qualified health professional. Breathwork and physical activity are not suitable for everyone. If you are pregnant or have a heart, lung, blood pressure, seizure or mental health condition, please speak with your doctor before taking part and tell your facilitator. If you feel unwell at any time, stop and tell the facilitator. In an emergency, call 000 (in Australia).

Ready to Breathe, Relax,and Live Heart Safe?

Get in touch to explore how Heart Safe Wellness can support your team or your personal wellbeing journey.

Get in Touch