Max sharing breathwork, mindfulness and team building with an Executives and Board Members Search Firm in Sydney as part of their Corporate Strategy Day.
Thank you Omera Partners for inviting me to share Wellness with 30+ staff as part of your Corporate Strategy Day.
Introducing both breathwork and mindfulness exercises including team building in between the different presentations and organisation updates is a great way to make such a day more enjoyable by increasing presence, attention and team interaction.
Breathwork exercises were used to help re-centre, reset and re-energise, which helps improve productivity and, very importantly, provides a more relaxed state of being.
Then an addition of mindfulness exercises and FUN mindful team building exercises and games to promote teamwork and cooperation between team members.