Breathwork, mindfulness and team building shared to a thriving PR Agency as part of a new ERP system integration to ease the pressure during periods of change, which can be overwhelming on top of the daily deliveries.
Breathwork exercises were used to help re-centre, reset and re-energise, which helps improve productivity and, very importantly, provides a more relaxed state of being.
Then an addition of mindfulness exercises and FUN mindful team building exercises and games to promote teamwork and cooperation between team members.